Crafted for Executives and Leaders

Never Diet Again,Get James Bond Lean

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For High-Performing Men Only

2009Changing lives
since
30k+Paid
customers

Trusted by leaders

What high performers say

Image - Ian Cain Ian CainFounder & CEO
I really feel like I’m in my twenties again. Having someone on the other end to keep me in line and make sure I’m doing what I committed to was super helpful.
Image - Mike Maddog Mike “Maddog”Founder & CEO
At 68 I can sprint. Even though I know my way around a gym, we all need guardrails.
Image - Kevin Mueller Kevin MuellerPractice Partner
At seventy, what this program has done for me is allowed me to refire, not retire.
Image - Steve Vaughn Steve VaughnBusiness Owner
A lot of people say, ‘I’m too busy.’ I run a 24-hour emergency service business, I’m a firefighter and I do search and rescue. Having somebody in your corner keeping you accountable, that’s the biggest key.

*Results may vary based on individual starting point, history, and adherence.

At a glance

The 3M Lifestyle

Designed For The Results You Can Keep

Flex eating while traveling On track throughout vacation Business dinners without derailing Sub 14% body fat at all times Lean muscle build Command presence Increased productivity High consistent energy Increased drive CONFIDENCE PRODUCTIVITY ATTRACTION LEAN LEGACY

    Real men. Real transformations.

    Created for high-earning men in their 40s, 50s, 60s & beyond

    Image - Steven
    Image - Kevin
    Image - Gary

    *Results may vary based on individual starting point, history, and adherence.

    Built for leaders

    Who we work with

    3M is built for high-earning, high-performing men in their 40s, 50s, 60s & beyond. Men who carry real responsibility and have no time for guesswork.

    High-performing, defined

    1. 01
      No excuses.

      No victim mentality. When life gets demanding, he adjusts the plan instead of abandoning it.

    2. 02
      Fast decision maker.

      Sees it, decides, moves. He doesn’t need six months of research to start changing.

    3. 03
      Incredibly intelligent.

      Wants the science, not the hype. He expects to understand why the plan works.

    4. 04
      Proven achiever.

      Knows the value of achievement and has proven himself in his field. Now he’s ready to tune up his body.

    5. Why it matters

      Our team is made up of academics and masters of their craft, and the 3M System is tailored to men like you: a demanding schedule, high stakes and no room for wasted effort.

    Changing lives since 2009

    Serious men agree

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    *Results may vary based on individual starting point, history, and adherence.

    Hear From Men Like You

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    Takes under a minute

    The Thermogenic Method

    Mankind’s Strongest Bodily Science

    FIG. 01 · DAILY ENERGY SPEND
    DAILY ENERGY SPEND 70% RESTING (RMR) 20% EXERCISE 10% DIGESTION

    01 · How it works

    The Industry Is Focused on the Wrong 20%

    Bodybuilding made workouts the center of fitness — and the whole industry followed.

    When you focus on working out, you only focus on the 20% lever.

    Chasing the 20% is like climbing a mountain while carrying a rock.

    Focus on the other 80% — your biggest lever — with the Lifestyle Edge.

    The payoff

    Being in shape improves every area of your life